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What to Expect During Tummy Tuck Recovery

tummy tuck recovery

In 2023, the tummy tuck (abdominoplasty) came in third on the list of the top cosmetic surgical procedures for the year. This was the third year in a row, which means that the procedure is still as popular as ever.

You might be interested in getting one yourself since you want to tighten things up. But since it’s not a small surgery, you want to know what the recovery process is like so you can decide whether or not it’s worth it for you.

In that case, read on. These are the things you can expect during tummy-tuck recovery.

How Long Does It Take to Recover From a Tummy Tuck?

Because everyone’s body is unique, there isn’t a singular answer in regards to recovery time for a tummy tuck. Not only will it depend on your genetics and age, but also the type of surgery you’ve had and the care you have afterward.

In terms of the procedure, there are three types available:

  • Mini tummy tuck
  • Standard/full tummy tuck
  • Extended tummy tuck

These are listed in order of smallest to largest, with the mini having the smallest incision and area of focus. So if you get that one, in general, the recovery time will be shorter than if you got an extended tummy tuck.

There’s also the fleur-de-lis tummy tuck, which uses a vertical incision in addition to a horizontal one.

As for the question, “When will my stomach feel normal after a tummy tuck?” It will take around eight weeks.

The Tummy Tuck Recovery Timeline

Every person’s recovery journey will be different since it depends on their own bodies and their surgeon’s individualized plans. However, here’s a rough timeline of what to expect.

The First Few Days

The first 72 hours will be the most uncomfortable. There will most likely be pain, swelling, bruising, and tightness.

Your doctor will prescribe pain medication to manage any discomfort you might have. This is the most crucial time to rest, with a little movement to prevent blood clots from forming. You’ll also have to empty your surgical drains and change the dressings.

With Dr. Valdez, patients stay one night in the hospital and recover in a nice and comfortable hotel room afterward. Recent tummy-tuck patient Laura says this of her experience: 

“While the first few days of recovery were tricky, Dr. Valdez and his team made the experience as smooth and comfortable as possible. The initial discomfort was well-managed with the pain medication prescribed, and I felt reassured knowing that I was in expert hands.

I stayed one night in the hospital, with round-the-clock care from a personal nurse who looked after my every need. The follow-up care and attention I received during this time were exceptional. Dr. Valdez and his team checked in regularly, ensuring that my recovery was on track.”

The First Week

You’ll be more mobile after the first 72 hours, but you’ll still need to rest most of the time. You must avoid physical activities, and you might need help with daily tasks.

Your surgical drains may be removed after this week if the fluid output has slowed significantly enough.

The First Month

The swelling in your abdomen will start to go down. You can gradually increase light activities, but you should still avoid strenuous exercise.

Some patients can return to work, but it’ll depend on their recovery pace and what type of job they have.

The Second Month

You should be able to do even more activities in the second month, including light exercise. However, you should avoid heavy lifting or intense workouts, as you’ll be more susceptible to injury; you aren’t completely done healing yet.

Months 3-6

Full recovery can take several months, even up to a whole year. It’s normal to still have some swelling or numbness

Typically, results will be more visible as your healing progresses.

Managing Discomfort and Pain During Your Tummy Tuck Recovery

As we’ve mentioned earlier, your doctor will prescribe medications for pain relief.

On top of that, you’ll have to wear a compression garment for several weeks after your surgical drains are removed. This will reduce swelling and support healing. While sleeping, you might need to do so in a slightly bent position (the “Semi-Fowler” position)  to reduce tension on the incision. 

Never push yourself too much, as you may tear your wound open. It’s ideal to remain in the “Semi-Fowler” position as much as possible to minimize complications.

Monitor the incision site for signs of infection, such as:

  • Redness
  • Excessive swelling
  • Heat
  • Discharge

If you notice any of these signs, then contact your surgeon immediately.

Diet and Hydration

You’ll want to eat a diet that’s high in protein. There are essential amino acids in them that promote collagen production, which is key for recovery. Other things that should be rich in your diet include:

  • Omega 3 fatty acids
  • Micronutrients
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamins B1, B2, B6, B12
  • Vitamin K
  • Zinc
  • Iron
  • Copper
  • Magnesium

Plus, you should drink plenty of water. This will help reduce swelling and flush out toxins from your body.

Scar Care and Healing

A skilled surgeon will ensure that your tummy tuck scar is low on your abdomen. That way, it won’t be visible, even if you’re in a bikini or underwear.

Initially, the scar may be red and raised; however, it’ll fade over time. To minimize scarring, your surgeon might recommend silicone sheets, creams, or other treatments. To further protect the scar from darkening, avoid direct sun exposure.

Emotional Recovery

Many people don’t realize that there’s an emotional aspect to surgical recovery. Being in pain and discomfort can be challenging. Plus, the limited mobility can be frustrating, especially if you’re used to being quite independent.

It’s important that you be patient as your body heals and that you’re kind to yourself. Try not to let the anxiety about results dominate your thoughts.

Having friends or family to help with daily tasks and offer emotional support can be invaluable. So don’t be afraid to rely on your social network for strength.

Know What to  Expect During Tummy Tuck Recovery

Going through surgery is no easy feat, as you can see from our explanation of tummy-tuck recovery. But your anxieties can be quelled if you have an idea of what you’ll experience.

While you may have some pain or discomfort during abdominoplasty recovery, the outcome will be worth it when you love what you see in the mirror. If you choose an excellent surgeon, then the entire journey will be much smoother and easier.

Contact us today if you’d like a tummy-tuck consultation. Dr. Valdez has numerous certifications, including ones from The Aesthetic Society, AMCPER, and ISAPS.

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